Holistic Health & Fitness

Warrior Tasks and Battle Drills.

Train as you fight.

To develop Soldiers’ physical capabilities to perform their duty assignments and combat roles in accordance with their units’ METL.

It ensures the soldier has the physical conditioning to fight and win wars.

It ensures the soldier has the wherewithal and cognition to fight when the fight turns chaotic.

Sleep is where physical progress happens. You get stronger during recovery to the stimulus, not the stimulus itself. It also maximizes mental readiness, as cognition is crucial to winning wars.

Fat, slow, weak, and underfilled soldiers don't fight as hard. Soldiers need to ensure they have enough food and the right kinds of food to maximize performance.

Spiritual readiness provides purpose and motivation, and keeps soldiers resilient enough to push past difficult times.

6 months

Physical Readiness Training.

Holistic Health and Fitness.

FM 7-22

Muscular strength and endurance, aerobic and anaerobic endurance, and power.

Load tolerance, flexibility, static balance, body composition, and bone density.

Agility, coordination, dynamic balance, kinesthesia, pace, perception, and reaction time.

The ability to overcome resistance.

The ability to sustain activity.

Low-intensity activity for a long duration.

High-intensity activity for a short duration.

The functional application of strength and endurance.

Soldier Readiness.

Movement Lethality.

The ability to physically engaged with and destroy the enemy.

The highest amount of OXYGEN that can be used during MAXIMAL AEROBIC effort. VOLUME of OXYGEN consumed per kg of bodyweight per minute.

Climbing, crawling, jumping, landing, and sprinting.

Be right here real soon, we found privates behind Popeyes.

Officers really enjoy to show great confidence here.

Core Mission Essential Task List

Direct Mission Essential Task List.

Physical components, structural capabilities, and movement skills.

Restoring Soldiers’ physical fitness levels that enable them to safely progress to their previous level of physical conditioning.

The ability to meet the physical demands of duty or combat through strength, endurance, mobility, and resilience.

The capacity to sustain health and optimize performance by consuming the right foods and fluids in the right amounts at the right times.

The capacity to obtain adequate, quality sleep to restore brain function, enhance decision-making, and support overall health and performance.

The development and application of cognitive, emotional, and interpersonal capabilities to handle the stress and complexity of military operations.

The ability to maintain one’s core beliefs, values, and sense of purpose, especially in the face of adversity or moral challenges.

Anyone in charge of PRT, including officers and NCOs.

Preparation, activities, and recovery.